Find the Right Fit
Every program is grounded in the Strong Again Signature Method:
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Pilates for posture, core, and recovery
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Strength training for energy, metabolism, and muscle
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Hormone-supportive nutrition to reduce inflammation and fuel your progress
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1 or 2 sessions per week (we assess together)
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Progress checked and adapted every 6 weeks
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Virtual-first; limited in-person availability
Strong Again programs include simple, evidence-based nutrition tips, such as how to use phytoestrogens (like flaxseed and tofu) to reduce hot flashes, and protein timing to maintain muscle and support blood sugar stability.
Strong Foundations
Rebuild confidence and connection
Perfect for:
Women starting again after a break, injury, or midlife transition.
You’ll focus on:
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Breath-work + posture restoration
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Gentle strength and mobility
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Anti-inflammatory eating for energy + hormone support
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Adapts to your schedule:
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1x or 2x Weekly based on assessment
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Strong Again
Train smarter. Support your hormones. Reclaim strength
Perfect for:
Women ready to build lean strength, support metabolism, and reduce fatigue.
You’ll focus on:
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Progressive strength and alignment
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Energy-sustaining, hormone-smart workouts
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Blood sugar-friendly nutrition strategies
Adapts to your schedule:
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​1x or 2x Weekly (adjusted every 6 weeks)
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Strong For Life
Stay strong, mobile, and clear-headed for decades to come
​Perfect for:
Women 40+ and 50+ who want sustainable movement, energy, and vitality.
You’ll focus on:
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Longevity-based strength + joint care
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Nutrition for bone health, inflammation, and brain fog
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Breathwork, flexibility, and community support
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Adapts to your schedule:​
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weekly 1x to maintain, 2x to optimize
