Strong Again for Studios & Gyms
Expert-Led Pilates + Strength Training for Women 40+
Grow Your Business with a Dedicated, High-Value Demographic
Tap into the underserved market of women 40+ who are actively seeking effective, safe, and empowering fitness solutions. Strong Again provides everything you need to succeed.
Retain Members
Offer a specialized program that keeps your existing members engaged and committed long-term
Attract New Clients
Become the go-to-studio in your area for women over 40, a loyal and growing client base.
Expert-Designed Program
Benefit from a professionally crafted curriculum and instructor support.
Weekly In-Studio Classes
Strong Again helps gyms and studios attract, retain, and support midlife women with a signature blend of movement and nutrition that honors their energy, hormones, and goals.
At the heart of every session is the Strong Again Signature Method:
✔️ Pilates for posture and control
✔️ Strength training for lean muscle and bone density
✔️ Gentle, anti-inflammatory and hormone-smart nutrition guidance
Structure:
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1–2 sessions per week
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Max 20 participants per class
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No expensive equipment needed
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Weekly recovery + nutrition tips
Optional Add-Ons
One-Time Workshop
60–90 mins: Movement + Hormonal Health 101
4–6 Week Series
Progressive, test-run program
Instructor Training
Teach your staff the Strong Again approach (on site or virtual)