Unlock Your Team's Potential
Our program is scientifically designed to deliver tangible results, enhancing both employee well-being and you bottom line.
Resilience
Reduces absenteeism due to fatigue, pain, or stress
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Spirit
Boosts team morale and energy
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Productivity
Creates retention and inclusion for mid-career women
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Lifestyle
Empowers women navigating perimenopause and beyond
Diversity
Supports diversity and wellbeing KPIs
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Our core offer
A structured weekly class for teams of women 40+, focused on mobility, core, functional strength, and recovery. Each session blends physical and emotional well-being to reduce burnout, boost focus, and support energy naturally.
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Structure:
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A 60-min session per week
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Groups capped at 10 participants for coaching quality
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Onsite delivery (with optional virtual access for remote employees)
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Includes simple nutrition and recovery tips after each session
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Program reassessed and adjusted every 6 weeks
Why Small Groups?
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For midlife women, strength training isn’t just physical, it’s emotional. That’s why we limit each session to 10 participants max to allow for proper form, personalized guidance, and deeper impact.