Unlock Your Team's Potential
Our program is scientifically designed to deliver tangible results, enhancing both employee well-being and you bottom line.
Resilience
Reduces absenteeism due to fatigue, pain, or stress
Spirit
Boosts team morale and energy
Productivity
Creates retention and inclusion for mid-career women
Lifestyle
Empowers women navigating perimenopause and beyond
Diversity
Supports diversity and wellbeing KPIs
Our core offer
A structured weekly class for teams of women 40+, focused on mobility, core, functional strength, and recovery. Each session blends physical and emotional well-being to reduce burnout, boost focus, and support energy naturally.
Structure:
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A 60-min session per week during lunchtime (12-1pm ET)
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Groups capped at 10 participants for coaching quality
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Onsite delivery (with optional virtual access for remote employees)
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Includes simple nutrition and recovery tips after each session
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Program reassessed and adjusted every 6 weeks
Why Small Groups?
For midlife women, strength training isn’t just physical, it’s emotional. That’s why we limit each session to 10 participants max to allow for proper form, personalized guidance, and deeper impact.