Why It Works
Your body is changing ... your training and nutrition should too.
The Strong Again Signature Method combines:
✔️ Pilates for posture, alignment & core control
✔️ Strength training to support metabolism & bone health
✔️ Anti-inflammatory nutrition to reduce fatigue, cravings, and inflammation
✔️ A weekly structure (1–2 sessions) you can stick with
✔️ Progress reviews every 6 weeks to adjust with your life
All designed for women 40+ navigating hormonal shifts and life transitions.
Our approach is grounded in clinical research on the hormonal shifts that impact women’s metabolism, bone density, and mental clarity during perimenopause and menopause.
We integrate science-backed methods to address estrogen loss, blood sugar fluctuations, and inflammation using movement and food as medicine.
Strong Again is backed by scientific literature, including insights from the Journal of Aging Research, Nutrients, and menopause-focused clinical studies. Every recommendation is rooted in the latest evidence on midlife wellness.
Choose Your Path
Meet Your Coach
Hi, I’m Mona Aubry
Certified Pilates Instructor and Women’s Health & Wellness Coach
Like many women in my 40s, I reached a point where everything felt out of sync: my energy, workouts, even how I ate. I didn’t feel broken, but I felt disconnected. So, I paused. I listened. I rebuilt.
What came out of that is what I now teach:
The Strong Again Signature Method is a weekly rhythm of Pilates, strength training, and gentle, anti-inflammatory nutrition designed to support women like us.
