Helping Women Leaders Get Strong Again - In Their Bodies and Minds

You built the career.
Now rebuild the body and clarity that sustain it.

I help high-achieving women overcome burnout, chronic health challenges, perimenopause and menopause with a strategic approach to strength, nutrition, and recovery.

Work with me

If you’re a high-performing woman navigating a demanding career and your body is starting to push back...You’re not alone.

You may feel exhausted, out of sync, and frustrated that what used to work no longer does. If you're experiencing these symptoms :

You’re constantly tired, even when you rest

The weight isn’t responding like it used to

Brain fog is affecting your focus and performance

Your body feels unfamiliar during menopause

You’re pushing through, but running on empty

This isn’t a lack of discipline. Your body needs a different strategy now.

I help women leaders rebuild their strength, energy, and resilience through a strategic combination of strength training, nutrition, and recovery. This approach is designed specifically for women navigating midlife changes, high stress, and demanding careers.

Choose Your Path

Women 40+

Individual Program

Personalized coaching to help you rebuild strength, restore energy, and take control of your health during midlife.

(Limited weekday availability for select 1-hour sessions. Expanded coaching sessions on weekends.)

Companies

Corporate Program

A strategic wellness and performance program for women leaders navigating burnout, menopause, and long-term health.

(Limited weekday availability for select 1-hour sessions. Expanded availability for corporate retreats and leadership intensives on weekends.)

This Is How You Get Strong Again

The Strong Again Method™

Build Strength

Rebuild lean muscle to support metabolism, increase energy, and restore physical capability, so that your body feels strong and responsive again.

Fuel Strategically

Support metabolic health through nutrition that stabilizes blood sugar, reduces inflammation, and addresses key drivers of chronic disease and hormonal change.

Recover Intentionally

Regulate stress, improve sleep quality, and rebuild the resilience your body needs to perform and adapt.

This isn’t about doing more! It’s about doing what actually works for your body NOW.

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“I was constantly exhausted and felt like I was just pushing through every day. No matter what I tried, my energy wasn’t improving. After consistently applying the Strong Again Method for more than 3 months, everything shifted. I have consistent energy again, I’m sleeping better, and I no longer feel like I’m running on empty. I finally feel like myself again.”

Dina C., United States

Meet Your Coach

Hi, I’m Mona Aubry

I am an Executive Health & Strength Coach for Women Leaders.

I specialize in helping women move out of burnout and back into strength, so their health supports the life and career they’ve built.

Midlife is a physiological shift and not a personal failure.

Hormonal changes affect your metabolism, muscle, energy, sleep, and recovery. That’s why what used to work like eating less, exercising more, pushing harder, often stops working or even backfires.

Most women I work with aren’t lacking discipline; they’re following strategies that no longer work for their body.

This is where my approach is different.

I focus on strength, metabolic health, and recovery, giving your body what it actually needs in this stage of life.

When you understand this shift and have the right strategy, everything starts to make sense, and you can finally feel strong, clear, and in control again.

Read My Story

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