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Strong Again Program Quiz

What’s the Right Strong Again Path for You?

Not sure where to begin? Take 2 minutes to find out which program best matches your current energy, lifestyle, and goals.
Let’s find your fit — no pressure, just clarity.

Where are you right now in your fitness journey?
A. I’m restarting after a break, injury, or transition (like menopause or life change).
B. I’m ready to train smarter, get stronger, and feel more energized.
C. I want a sustainable routine that supports long-term health and energy.
What’s your top wellness priority right now?
A. Rebuilding confidence and energy.
B. Strength training and metabolism support.
C. Longevity, mobility, and clear thinking.
How does your body feel most days?
A. A bit stiff or disconnected, I’m easing back in.
B. Tired but determined, I want to feel strong again.
C. Fairly good, I want to maintain or age actively.
How often do you want to train?
A. 1x/week to start and see how I feel
B. 1–2x/week based on what’s best for my goals
C. 1x to maintain, 2x to optimize, I’m consistent
Which of these feels most like you?
A. I need something gentle, supportive, and rebuilding.
B. I’m ready to push (smartly) and see results.
C. I’m in this for the long haul, keep me strong and sharp.

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