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Nutrition quiz

Is Your Nutrition Helping or Hurting Your Hormonal Health?

Nutrition in your 40s and 50s isn’t about calories — it’s about energy, inflammation, and hormone balance. Take this quiz to see where you’re doing well and where you might need support.


How often do you eat within an hour or two of waking up?
Most days
Sometimes
Rarely
How’s your energy between meals?
Stable most of the day
Up and down
I crash hard in the afternoon
How often do you feel bloated or inflamed after meals?
Rarely
A few times a week
Almost daily
How often are you eating protein with your meals?
Every meal
1–2 meals
Almost never
Do you notice mood swings, brain fog, or trouble sleeping?
Not really
Occasionally
Frequently
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